9 Foods That Fight Depression Better Than Medication

Depression has its effects on physical health just like it has on the mental, so its treatment should target both in order to ensure overall health.

The following 9 drinks and foods can greatly help the treatment of this disease:

1 – Blueberries

Blueberries have potent antioxidant properties which reduce oxidative stress, which is the main feature of this disease. They also support the growth of new cells, which is also a way to treat depression.

2– Bananas

These fruits are rich n tryptophan, which is converted into 5-HTP by the brain. Afterward, 5-HTP is turned into positive neurotransmitters such as serotonin and melatonin. Moreover, bananas are also rich in potassium and magnesium, so make sure you have a couple of them daily.

3– Almonds

Magnesium is a miraculous remedy in the treatment of migraines and depression, and a 100-gram bunch of almonds contains 268 mg of magnesium.

This has been confirmed by a 1968 study which showed that the adequate levels of magnesium reverse migraines, irritability, and depression.

You should have a handful of almonds daily, and it is estimated that women and men aged 19-30 need 310 mg and 400 mg of magnesium, respectively, while 31 and older need 420 mg, and women 320 mg.

4 – Avocados

Avocados are high in potassium, 485 mg per 100 grams, and this mineral has been shown to treat stress and depression. Hence, make sure you consume an avocado during snack time, and some more during the day, as adults should get 4,700 mg of potassium daily.

5 – Asparagus

Asparagus is high in folic acid, and B vitamins, which improve mental helps by supporting the body’s tryptophan conversion, which in turn is converted into serotonin.

6 – Chocolate

Dark chocolate, or specifically, the cocoa in it, boosts the levels of serotonin and dopamine in the brain and lowers the levels of cortisol, the ‘stress’ neurotransmitter. Make sure you get 40 grams of dark chocolate daily.

7 – Spinach

Spinach contains more folic acid than all other dark leafy greens, and depressive people often lack it. Folic acid also boosts the levels of dopamine and serotonin in the brain. Spinach is rich in magnesium and improves the antidepressant effectiveness.

8 – Salmon

Salmon contains  omega-3 fatty acids, which soften cell membranes and helps serotonin to reach the brain. If you take anti-depressants, it will reduce the side-effects, and boost their effectiveness.

Yet, make sure you always consume farmed organic salmon, and a whole fish contains 1 gram of omega-3.

9 – Green Tea

Green tea has been used in the treatment of depression for millennia. It contains polyphenols which boost the brain’s supply of dopamine and increase insulin sensitivity, which ensures a steady supply of glucose – which serves as a brain fuel.

Studies have shown that the more green tea you drink, the more benefits you enjoy. Therefore, drink more and feel less depressed!

The following video from Barbara Mendes will reveal more about foods which will help you fight depression:

Source: www.davidwolfe.com
Other included sources linked in David Wolfe’s article:
Mayo Clinic
Psychology Today
Global Healing Center
MentalHealthDaily.com
GoFitLife.ca
CAMH

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She Ate Cucumber Every Day For a Month, And She Then Reported These Changes

Numerous studies have confirmed that cucumbers are loaded with nutrients which can fight severe diseases, including cancer.

They detoxify the body and keep it hydrated, and improve the skin and hair health. All you need to do to enjoy the countless health benefits of this vegetable is to consume it regularly as a side dish.

One of our contributors consumed cucumber on a daily basis for a month, and she experienced many changes in her health:

Detoxification and hydration of the skin

Cucumbers are 95% water, so they effectively hydrate the body, and restore numerous essential nutrients, needed for overall health.

Bad breath

Cucumbers quickly solve the problem with bad breath, as they have powerful antibacterial properties which destroy bacteria, which are the main culprit for unpleasant breath. All you need to do is to put a slice of cucumber in the mouth, and hold it for half a minute.

Digestion and Burning fat

The regular consumption of cucumbers boosts overall health. These vegetables help digestion and eliminate extra body fat. Moreover, they are high in water and dietary fiber, so they remove toxins and help weight loss.

Source: womanperspective.com

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Here is What You’re Supposed To Do With Each Type Of Onion (Video)

The family of onions is undoubtedly one of the most important for our health. These versatile vegetables can be consumed in various ways, either cooked, in soups, sandwiches, or raw.

Yet, there are among the favorite ingredients in countless meals.

Chef Buck made a short funny video to demystify this beneficial vegetable, but he also reveals some additional tips on how to use onions to make your kitchen more efficient.

The video below shows you how to chop onions easily and all you need is a stainless steel hair pick. You should gently stick through the onion to serve as a guide for the knife. This will accelerate your work, and you will get nice, even cuts.

Sources:
Chef Buck
heartti.com
Featured image source YouTube

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I Never Knew Being Lazy Could Do This To My Brain! This Changes Everything

We are constantly being told that physical inactivity, and not making the most of every waking minute in life is the worst thing we can do, so laziness is one of the biggest sins we make every single day.

Yet, this may not be a complete truth apparently. Of course, being active and on the move is a good thing, but living life in the slow line is not a worse choice either.

First of all, even though adults are not encouraged to take a nap in the afternoon, it turns out that napping is extremely beneficial for health. In the same manner, being slow and lounging around is believed to a flaw, but it is far from it.

Studies have shown that it is an excellent way to stimulate your invention, creativity, and motivation.

Let’s clarify things: we do not encourage you to spend your life lying on the couch, watching TV, and snacking, but we convince you that it would be useful to take several minutes of your time and rest when you need it. This will help you be more refreshed and energetic the following day.

We will explain how laziness in good for you, so next time you need to take a nap of sit for a while, you will enjoy the time, rather than feeling guilty about it!

Initially, laziness is completely normal, as humans evolved for lounging since the body is permanently trying to conserve energy.

During the winter, the human body produces more melatonin, so we are sleepy, while in the summer, the heat prevents excessive activity.

Yet, laziness also has mental and physical benefits, and these are the following:

Improves Workouts

Even though this seems a bit counterintuitive, if you are lazy you will not spend the entire day exercising, and you will focus on shorter, but higher intensity workout.

This will leave you enough time to enjoy the day, but it will also get the blood pumping. Studies have shown that shorter, intense workout followed by rest promote weight loss and are much more effective than a long, dull training.

Lowers Blood Pressure

Stress negatively affects the entire body and influences the heart rate and the blood pressure, leading to anxiety. Yet, taking rest, breathing deeply and relaxing the body and mind lower blood pressure and provide peacefulness.

Stimulates Creativity

Numerous people have come up with the brightest ideas while lying and not thinking of nothing. If you let the brain perform its cycle and organize thoughts, it will arrange ideas in numerous new and interesting ways.

On the other hand, trying too much to come up with an idea is often counterproductive.

Strengthens Problem-Solving Skills

If you give your brain some time to find a solution, it will eventually do. This does not mean that you should stay uninvolved and wait for things to happen on their own, but you should determine when it is best to relax the mind in order to restore its optimal power after a while.

Enhances Efficiency

The worldwide known and respected Agatha Christie stated that “Invention, in my opinion, arises directly from idleness… To save oneself trouble,” believing that numerous inventions that ease our life are only a result of laziness.

Also, laziness may force a person to speed up the performance, just to finish it fast and save the time needed for rest. Yet, regardless of the reason, lazy people usually get things done quickly.

Appreciation for the Present moment

Laziness resembles meditation as it also appreciates the current moment. Enjoying the present atmosphere, like the warmth of the morning coffee, smelling the scent in the garden, or looking in the greenery outside, relax us, and help the body recharge.

Supports Reflection

Despite waking up the innovative thoughts, laziness also creates philosophical ideas. While wandering, a person may start solving some complex issues, and find out some more effective methods.

This may also lead to a better understanding of things and people in life.

So, what type of person are you? Are you a workaholic, or you belong to the ones who enjoy staying in bed all day? Are you able to balance your daily tasks and the needed rest to get the most out of your energy?

Source: www.littlethings.com

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Baking Soda Used in This Way Can Make You Beautiful and Years Younger

Baking soda is a powerful ingredient with a myriad of uses, starting from the kitchen, the entire household, and the bathroom.

Even though we use it for rising dough in most cases, it can also be used to remove odors from carpets, clothes, and surfaces in the home, and it effectively whitens clothes.

It can also significantly improve beauty as it is a potent natural aesthetic product. Yet, it also has a high medicinal capacity. Namely, it can treat various health issues and conditions.

These are some of its uses you probably didn’t know:

Eliminates Sweating

Use it to make a natural DIY deodorant which will keep your underarms fresh for hours. Just mix a few drops of your favorite essential oil with 4 tablespoons of baking soda. Then, use this combination on the underarms to destroy bacteria that is the cause of the bad odor.

Relieves Body Odor

Add a small cup of baking soda to your bath and soak in it for at least half an hour. Fill your bathtub with neutralize bad odors and relieve oily skin. It fights bacteria and acids. To soften the skin, repeat this once or twice a week.

Soft Skin

Add some baking soda to some water and soap and massage the feet and hands with the mixture to moisturize the skin. Then, wash it off.

Healthy Nails

Apply a mixture of 3 parts of baking soda with 1 part of water on the nails to make the nails and cuticles healthier. Rinse.

Freshens The Breath

Add a teaspoon of it to a glass of water and stir until it dissolves. Gargle the mixture to destroy bacteria, treat bad breath, and disinfect the throat and oral cavity. Repeat every other day.

Keeps Your Hair Healthy and Clean

Commercial shampoos and conditioners are loaded with harmful chemicals which destroy the balance of the scalp and weaken the hair. Yet, once a month, use baking soda instead, to keep the scalp and hair healthy.

Teeth Whitening

Whitening tubes of toothpaste always contain baking soda. If you mix it with hydrogen peroxide, you will get a potent natural whitening agent. Use it once a week, to avoid damage to the tooth enamel.

Source: wayofhealthylife.com

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Oncologists Urge You To Stop Eating These 8 Foods That Can Increase Your Cancer Risk

According to medical experts, cancer is a complex set of diseases, which might be a result of various factors, such as: genetics, specific infections, poor lifestyle habits, like poor diet, physical inactivity, tobacco, and alcohol use and environmental exposure to various types of chemicals and radiation.

These factors have been scientifically proven to raise the risk of cancer.

The World Cancer Research Fund estimated that around 20% of the total American cancer patients are linked to weight gain, poor diet, physical inactivity, and excess consumption of alcohol.

Fortunately, cancer can be prevented, and the risk of this disease is reduced by:

  • Regular exercise
  • Maintaining a healthy body weight
  • Avoidance of smoking
  • A diet rich in organic vegetables and fruits

The following 8 foods are extremely harmful and can increase the cancer risk:

Refined and Artificial Sugary Foods

The excessive consumption of foods rich in refined sugar and artificial fructose sweeteners, such as high-fructose corn syrup causes the development of numerous health problems.

These foods increase insulin levels and boost cancer cell growth. The American Society for Clinical Nutrition journal published a study in 2006 which showed that the participants who consumed higher amounts of sugar-sweetened foods had an increased risk of pancreatic cancer.

Therefore, make sure you replace these foods with healthy and natural alternatives like stevia, raw honey, maple syrup, blackstrap molasses, or jaggery.

White Flour

Numerous processed foods these days are high in refined white flour, which is rich in carbohydrates, which negatively affect health, raise the blood sugar levels and raise the cancer risk.

Studies have shown that women who consumed excessive amounts of carbohydrates had an increased risk of breast cancer. Therefore, substitute refined white flour with healthier alternatives like whole- wheat, almond, quinoa,  or barley flour.

Smoked and Pickled Foods

The regular consumption of pickled and smoked foods endangers health, as the smoking process of smoked meats leaves numerous toxic ingredients in the meat, while pickled foods are high in nitrates which are transformed into N-nitroso, an ingredient which raises the cancer risk.

Plus, these foods are abundant in preservatives which ensure a longer shelf life and lead to cellular damage and cancer development. Hence, we recommend avoiding them completely.

Red and Processed Meat

Processed meats like ham, sausages, and bacon, are rich in harmful preservatives and salt.  Researchers have found that the excess intake of processed meat might lead to colorectal cancer.

The excessive intake of red meat raises the chances of developing prostate and colorectal cancer as well. Therefore, make sure you consume grass-fed meat only.

Farmed Salmon

Farmed and wild salmon are two types with huge differences, as the latter offers numerous health benefits, while the first poses serious health risks.

The consumption of farmed salmon might, in fact, cause cancer.

Researchers have found that farmed salmon contain significantly higher levels of harmful chemicals and cancer-promoting ingredients, like mercury, dioxins, toxaphene, flame retardants, and polychlorinated biphenyls.

Hydrogenated Oils

Hydrogenated oils are converted into poisons when processed and manufactured. These oils are actually chemically extracted from vegetables in order to preserve and prolong the shelf life of processed foods.

Yet, they are high in trans fats and omega–6 fatty acids.

The small amount of these acids might be beneficial for health, but the higher amounts negatively affect the membrane’s structure and flexibility of cells, thus raising the risk of numerous cancer types, including skin cancer.

Trans fats, on the other hand, increase the risk of breast, prostate, and colorectal cancer. Therefore, you should use extra virgin coconut or olive oil instead.

Potato Chips

Potato chips are produced at extremely high temperatures, which causes the creation of acrylamide, a popular carcinogen.

According to a study published by the National Cancer Institute, this ingredient raises the risk of developing ovarian, breast, prostate, and digestive tract cancer.

Potato chips are also rich in calories and fats which raise the blood pressure and cholesterol levels and lead to obesity.

Potato chips are also rich in artificial flavors and preservatives, so make sure you avoid them and replace them with homemade ones prepared in olive oil.

Moreover, you should definitely try baked banana or apple chips as well.

Microwave Popcorn

Microwave popcorn bags contain an extremely toxic chemical known as perfluorooctanoic acid, which has been found to raise the risk of kidney and bladder cancer and cause an impaired fertility in women.

These products are also rich in numerous GMO products and preservatives, such as propyl gallate.

Source: simplecapacity.com

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