10 Year Study Links Diet Soda To These Deadly Diseases!

Diet soda is definitely among the largest marketing scams of all time!

Namely, its manufacturers actually convince customers that it is a healthier option of the drink they love, so they charge them more, and actually worsen their health even more!

Researchers at the University of Iowa conducted a study which finally revealed the entire truth behind diet drinks. The study which lasted for more than 9 and a half years, was led by Dr. Ankur Vyas, and involved about 60,000 participants.

The aim was to analyze the effects of aspartame, the artificial sweetener used instead of sugar in diet drinks. And the findings were shocking!

The consumption of 2 or more diet sodas on a daily basis raises the risk of cardiovascular issues by 30%, and the risk of death due to a cardiovascular disease by 50%.

These results were found after researchers adjusted their data to account for other risk factors such as physical activity, age, BMI, and smoking.

According to Dr. Vyas, “This could have major public health implications.”

And he’s right, as 1 in 5 Americans drinks diet soda on a daily basis, which is over 5 million people, or  17% of the entire population!

The modern scientific principle (correlation ≠ causation) used at the University of Iowa study does not draw a definite relation between aspartame and cardiovascular disease, but the connection is easily specified using other medical knowledge.

According to Dr.Mercola, the consumption of aspartame during pregnancy greatly raises the baby’s risk of obesity, which is the major factor for cardiovascular issues.

Aspartame also leads to depression, which is a perfect environment for heart problems. Depression also supports habits which lead to cardiovascular diseases, such as lack of physical exercise, smoking and alcohol abuse.

Aspartame leads to numerous other health risks, such as:

  • Seizures
  • Stomach pain
  • Aggression
  • Hyperactivity
  • Headaches
  • Alzheimer’s
  • Dizziness
  • Lupus
  • Fibromyalgia
  • Anxiety
  • Personality changes
  • Difficulty managing diabetes
  • ALS

Another interesting fact is that about 75% of all food complaints the FDA receives annually are linked to aspartame. Therefore, if you are a huge fan of soda drinks, at least consume the regular variety.

The following video from Dr. Mercola will explain more about the side-effects of aspartame:

Source: www.davidwolfe.com
Other included sources linked in David Wolfe’s article:
SOTT.net
SweetPoison.com
MedlinePlus.gov
NaturalNews.com
HealthDay.com
UIowa.edu

The post 10 Year Study Links Diet Soda To These Deadly Diseases! appeared first on Healthy Food House.

The Ancient Oil That’s Been Used to Help Fight Migraines, Depression, Anxiety and Cancer for Thousands of Years

The world has seen plenty of benefits from the use of essential oils. They have been widely used in the aromatherapy treatments for treating numerous different heath conditions.

Essential oils are acquired from a plant’s leaves, roots or stems and offer a variety of qualities that improve the human health.

Among all the essential oils, the frankincense essential oil stands out.

Frankincense is also known as olibanum and represents an essential oil that comes with a lot of benefits, including: ability to ease chronic stress and anxiety, ability to diminish pain and inflammation, and the power to stimulate the immune system and deal with cancer.

It derives from a Somali tree known as Boswellia carterii or Boswellia sacara, which needs minimal conditions to grow.

The uses of Frankincense Essential Oil:

This oil is mostly used through inhalation or by rubbing it on the skin. It goes well with other oils, mostly carrier or jojoba oil. Its benefits reach the brain with ease and soothe the nervous system magnificently. However, this oil is not to be consumed because it can act as a toxin.

When buying an essential oil, steer clear of those who are labeled “fragrance oil” or “perfume oil” and know they are completely artificial and stripped off their benefits.

8 Best Frankincense Uses

  1. Bathtub stress reliever

You will need only a few drops of this oil to get the biggest benefits. You could also use it via vaporizer and inhale it on daily basis. This will get rid of your anxiety and will increase your spiritual powers and intuition.

  1. Natural Household Cleaning product

Acting as a natural antiseptic, the frankincense oil can kill bacteria in no time and will leave your house spotless. It is used to sanitize the household and leave surfaces clean in an instant. You can use it with a help from an oil diffuser and cleanse the air in every room.

  1. Personal Hygiene Product

This oil can be often used in keeping your oral hygiene spot on. It is also good for treating dental problems and can easily solve tooth decay, bad breath, cavities, or oral infections. If you want, you can create toothpaste just by combining frankincense oil with baking soda.

  1. Anti-Aging & Wrinkle Fighter

Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, to prevent wrinkles, and it will even help lift and tighten skin to naturally slow signs of aging.

The oil can be used anywhere where the skin becomes saggy such as the abdomen, jowls, or under the eyes. Mix 6 drops of oil to one ounce of unscented oil and apply directly to the skin. Be sure always to do a small patch area though first to test for possible allergic reactions.

  1. Treats Indigestion

Indigestion issues, such as gas, constipation, stomach aches, irritable bowel syndrome, PMS, or cramps are all solvable by using frankincense oil. The oil boosts the intestines’’ job and can deliver food faster throughout the body. Mix 1-2 drops of oil and 8 ounces of water or one tbsp. of honey.

To take this orally, consult your doctor first. Make sure you always go organic and natural with all ingredients, especially with the oil.

  1. Heals scars, wounds, stretch marks or acne

The oil can fade scars in a blink of an eye. It is also amazing for dealing with dark spots, acne blemishes, stretch marks, eczema and surgical scars. Combine 2-3 drops of the oil with an unscented base oil or lotion. Rub skin with it carefully and enjoy the healing process.

  1. Genuine cold or flu warrior

In case you are suffering from a respiratory infection, cold or flu, use frankincense essential to relieve symptoms. It also unclogs the nose, eliminates mucus in the lungs and prevents asthma. Pour a few drops on a cloth and inhale to improve your condition.

  1. Prevents inflammation and pain

Relieving arthritis, digestive disorders, and asthma symptoms is now possible by using this oil. You can use a diffuser or you can add a drop of oil to steaming water, soak a cloth in it and inhale throughout the night by keeping it on your body. It is also good for treating joint and neck pain.

The benefits of Frankincense Essential Oil

  1. Neutralizes stress and outbursts

By inhaling this oil you can significantly calm down your nervous system and act more rationally without any additional stress. Due to its anti-anxiety and anti-depression qualities, the oil can replace any related med.

  1. Stimulates the immunity and reduces illness

Many studies have proven the wonderful benefits of frankincense oil. Being as powerful as it is, the oil can get rid of harmful bacteria, viruses, and even cancers.

The oil reduces the occurrence of germs on the skin, mouth and within your household. The oil provides antiseptic benefits that treat gingivitis, bad breath, cavities, toothaches, mouth sores and more.

  1. Fights cancer and alleviates chemotherapy side effects

Cancer can be in some measure treated by using frankincense oil. According to a study, this oil has a chemical compound known as AKBA that can destroy cancerous cells that survived the chemotherapy process.

  1. Eradicates dangerous germs and bacteria

The oil can very easily get rid of potentially dangerous cold and flu germs from your body as well as your house.

  1. Enables skincare and diminishes aging signs

The frankincense oil has the power to tighten the skin and enhance its vitality, elasticity while destroying bacteria and blemishes at the same time. By doing so, the oil reduces the aging signs and preserves the youthful appearance.

It is amazing with fading scars, healing wounds and treating stretch marks.

  1. Regulates hormone levels

The Frankincense oil offers benefits that help with obtaining hormonal balance and regulating the menstrual cycle. It is often used to prevent or treat pain, cramps, constipation, headaches, anxiety, nausea, fatigue, and mood swings. The oil boosts the production of estrogen and reduces the odds for cyst growth.

  1. Boosts digestion

Frankincense oil can stimulate the digestive system and accelerate the bowel movements. It is also good for reducing pain and cramping in the gut and will keep you far from boating and excess water stuck in the body.

What it does is, it triggers the digestive enzymes production, it elevates the urine production, and it soothes the digestive tract muscles and enables solid blood circulation.

Therefore it can deal with numerous conditions, including leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn’s disease, and IBS.

  1. Promotes solid sleep

The frankincense essential oil brings a lot of calming effects on the body, which results in a goodnight sleep. Due to its ability to relax the muscles, it can help you with insomnia and encourage the breathing airways to perform better. It also offers the body to obtain best sleeping temperature.

  1. Reduces inflammation and pain

As a result of its potent anti-inflammatory benefits, the frankincense oil can treat various health problems, such as arthritis, asthma, painful bowel disorders like IBS, and others.

At times it can preserve the cartilage tissue, thus keeping the body safe from inflammation and keeping the muscles, joints, and tendons healthy.

Frankincense Interactions/Side Effects

There are almost no side-effects in using the frankincense essential oil. The only thing to keep in mind is to not consume it but use it externally.

At times, it can cause rashes when used topically, but nothing to a severe extent. The frankincense oil is a natural blood-thinner, so if you are suffering from blood clotting issues, steer clear of it.

Frankincense Oil DIY Recipes

As we mentioned before, the frankincense oil combines well with carrier oils like jojoba oil, coconut oil, or Shea butter. It can be a good match with lavender essential oil as well.

Here are some recipes to help you get the best out of this oil:

Homemade Frankincense Soap Bar

This is a pure skin saver. Full of vitamins and hydrating properties, it can do wonders for your body.

Prep time: 30 minutes

Serves: 30

Ingredients:

  • 20-30 drops frankincense essential oil
  • Soap base
  • 5 drops pomegranate oil
  • Oval Bar Molds or Decorative Soap Mold

Preparation:

In a glass bowl, place soap base and transfer bowl to a saucepan with water.

Melt the soap in medium temperature then set aside and let it cool off. Add the frankincense and pomegranate oil and mix well.

Pour into soap molds and let it cool off.

Scar Reducing Body Butter

Prep time: 5 minutes

Serves: 4

Ingredients:

  • 2 oz. Shea butter or coconut oil
  • 10 drops of Jasmine Oil
  • 10 drops Frankincense Oil
  • Small Container or jar to combine the ingredients

Preparation:

Use a double boiler to melt Shea butter. Ass other oils mix well until even. Keep at room temperature, or a little warmer.

Apply directly on scar or pour into a toothpaste tube and keep in the fridge for a few minutes and use a mixer to stir in the oils.

Sleep Inducing Facial Cream or Body Rub

Prep time: 5 minutes

Serves: 1

Ingredients:

  • 5 Drops Frankincense Essential Oil
  • 5 Drops Lavender Essential Oil
  • 1/2 Tablespoon Organic Coconut Oil
  • 1/2 Teaspoon Olive Oil
  • Small Container or jar to mix the ingredients

Preparation:

  1. Make sure to use softer coconut oil.
  2. Combine it with remaining oils and mix until even. Apply on face and body. Store remains in a container and use it whenever you need it.

Homemade Frankincense and Myrrh Lotion

Use to hydrate and acquire important vitamins and nutrients.

Prep time: 90 minutes

Serves: 30

Ingredients

  • 1/4 cup olive oil
  • 1/4 cup coconut oil
  • 1/4 cup Beeswax
  • 1/4 cup Shea butter
  • 2 tablespoon vitamin E
  • 20 drops frankincense essential oil
  • 20 drops myrrh essential oil
  • BPA free plastic lotion dispenser bottles

Preparation:

In a glass bowl, mix olive oil, coconut oil, beeswax and Shea butter. Place bowl in a saucepan filled with water. Warm up until everything’s melted.

Place the mix in the fridge for an hour until everything’s solid.

Mix the combination until it is light and fluffy. Finally, add essential oils and vitamin E and mix once more. Pour in a contained and store in a cooler place.

Final thought:

Essential oils are often very concentrated so make sure you read the product label. Use only externally and keep out of pets and children’s reach. Avoid eye contact. In case you make an eye contact, wash them with a vegetable oil such as olive oil, instead of water.

To test for possible irritation, pour one drop on the back of your wrist and leave for an hour. In case your skin gets irritated, rinse with cold water and stop using the oil.

Sources:
draxe.com
theheartysoul.com

The post The Ancient Oil That’s Been Used to Help Fight Migraines, Depression, Anxiety and Cancer for Thousands of Years appeared first on Healthy Food House.

Just Take This Vitamin and You Will Be Mosquito Free All Summer Long!

You surely often use mosquito repellents and they seem to prevent the itchy bites from these insects, apparently, they are full of toxic chemicals which cause harmful side-effects if ingested or absorbed into the skin.

Therefore, homemade repellents are much better, as they are safe, and still an effective, way to protect yourself and your family from mosquitoes.

It seems that the main culprits for attracting mosquitoes are certain odors.

People with high concentrations of steroids or cholesterol on their skin surface are more prone to mosquitoes, and those who produce certain acids, such as uric acid, in higher amounts.

These substances stimulate the sense of smell of the mosquitoes and lead them to a certain individual.

According to scientists, people who give off larger amounts of carbon dioxide, like obese people and pregnant women, attract mosquitoes the most.

Also, individuals give off more carbon dioxide when outside playing kickball than they would if they were sitting by a fire. The bites of these insects are not just annoying and itchy, but mosquitoes also carry diseases and can spread them to people, such as:

Malaria – leads to fever, chills, and vomiting

Jamestown Canyon Virus – causes flu-like symptoms

West Nile – manifested by joint pain, rashes, fever, vomiting

Zika – related to birth defects

Snowshoe Hare Virus – causes rashes, dizziness, vomiting

Dengue – causes hemorrhagic fever

Chikungunya – leads to rashes, joint pain, and nausea

La Crosse Encephalitis – causes fever and nausea

Rift Valley Fever – leads to eye damage, dizziness, weakness

Yellow Fever – causes jaundice, chills, and vomiting

Only in the United States, there are over 175 known species of mosquitoes, so you need to learn how to prevent their bites.

Vitamin B1

Apparently, studies have shown that vitamin B1 (thiamine), which is a water-soluble vitamin needed for the proper function of the body, can effectively boost the immune system and fight stress.

This vitamin can be found in foods such as kale, cabbage, broccoli, onions, spinach, green beans, summer squash, eggplant, and sunflower seeds.

If in high amounts in the body, this vitamin will produce a “yeasty” smell to mosquitoes, and they will no longer be attracted to you.

The following homemade bug spray contains only two ingredients, organic apple cider vinegar, and fresh parsley. This is how to prepare it:

In a mortar and pestle, add a handful of fresh parsley, and 4 oz of apple cider vinegar. Mash the ingredients and leave the mixture for a few hours.

Then, strain, and pour the mixture into a spray bottle. If you like, you can add a few drops of your favorite essential oil to give the spray a pleasant scent.

Spray it all over the body, as it is completely safe and causes no side-effects. You can keep the homemade spray in the fridge for continued use.

The following video will explain the entire process of preparing the spray in several simple steps:

Sources:
www.healthandhealthyliving.com
www.davidwolfe.com

The post Just Take This Vitamin and You Will Be Mosquito Free All Summer Long! appeared first on Healthy Food House.

How to Get Rid of Flies Quickly (Inside and Outside)

Flies can be quite disturbing as they are constantly around us, and we wave the hands to make them go away but they just keep coming back!

Moreover, they live for about a month during which time they constantly multiply, so the fight against them is far from easy. Plus, note that they are fast and fly!

Yet, there are perfectly effective natural ways to get rid of these pesky parasites.

However, they also have their own natural weaknesses, so if you know them, you can easily eliminate them. They are naturally attached to smell and light, so herbs and essential oils with strong scents can serve as natural repellents.

We suggest 4 ways to naturally repel flies:

  1. Cloves and Lemon

Flies hate the smell of cloves, and when you combine it with lemon, you will get a potent, safe, natural fly repellent.

You will need:

  • Lemon
  • Cloves

You should cut the lemon into halves, and stick the cloves into the pulp. Then, place the lemon on your table and you will have absolutely no problems with flies!

  1. DIY Fly Repellent Spray

You can successfully get rid of flies using a homemade repellent spray as well. You should avoid commercial repelling sprays as they are full of chemicals, and prepare this natural one instead. Due to their strong smell, you can use essential oils, like lemongrass and peppermint.

You will need:

  • 2 tablespoons Liquid dish soap, diluted
  • 10-12 drops Peppermint essential oil
  • 10-12 drops Lemongrass essential oil
  • Spray bottle
  • Water – 1 cup

Mix the water and the dish soap in the spray bottle. Then, add 10 to 12 drops of peppermint essential oil, and10 to 12 drops of lemongrass essential oil after that. Close the spray bottle, shake to stir it, and spray all over your house. Also, to prevent flies, spray with this mixture on every 2 weeks.

  1. DIY Fly Trap

To prepare your own fly trap, you can mix apple cider vinegar and some dish soap in a Mason jar. You can also put a chopped up rotten fruit in a bowl, cover it with a plastic wrap, and again make several holes in it.

Apple cider vinegar (ACV) is fermented apple juice, and when you add the dish soap, the surface tension of the liquid will be broken and the flies will sink as soon as they touch it.

You will need:

  • 2 cups apple cider vinegar
  • A tablespoon of liquid dish soap
  • Mason jar
  • Plastic wrap
  • Toothpick

Pour the apple cider vinegar in the Mason jar, add the liquid dish soap, and then stretch a piece of plastic wrap over the mouth of the jar. Then, use a toothpick to make punctures in it.

Then, place the trap in the house or yard, and it will draw the flies due to their potent affinity to the stimulus of odor and light. Moreover, the strong fermentation smell will also attract them to enter the trap.

The plastic wrap will serve as a wall, and they won’t be able to find the holes and escape, as there will be no strong smell from outside to attract them again. As soon as there are many dead flies inside, clean the jar.

On the other hand, the trap with the overripe or rotten fruit won’t kill the flies, but they will be captured successfully. Plus, it is much easier just to place the fruit in the bowl.

You will need:

  • Fruit, overripe or rotten
  • Bowl
  • Scissors
  • Plastic wrap
  • Toothpick

Peel the fruit and chop it. Put it in the bowl, and cover it with the plastic wrap. Stretch it tightly over the top of the bowl. With the toothpick, make holes in it. When the trap is full of flies, place the bowl into soapy water for several minutes in order to destroy them. Then, wash it and use it again.

  1. Lavender Essential Oil

Lavender can also serve as a potent fly repellent, due to its intensive scent. You can use it on a sponge, and make it spill-proof.

You will need:

  • Lavender essential oil
  • Sponge
  • Jar or can with a lid

You should apply several drops of lavender essential oil on the sponge, and then place it into the jar. Close it tightly, and leave it for several hours or until the next morning to concentrate the smell. Then, you can open it a bit and place it wherever needed in the house to keep flies away.

Additional tips:

  • The bowls in which you place the rotten apples should be cleaned well as they might start smelling disgusting
  • Before use, wash the Mason jar with hot soapy water
  • You can also use eucalyptus and citronella essential oils to repel flies and other insects
  • Prepare a potpourri of the dry herbs of peppermint, lavender, and lemongrass and effectively deter flies
  • If you have a garden, you can plant lavender, lemongrass, and peppermint, and have them always at hand

Source: womanpositive.net

The post How to Get Rid of Flies Quickly (Inside and Outside) appeared first on Healthy Food House.

5 Remedies That Remove Phlegm & Mucus Fast

Everyone feels terrible when he has accumulated mucus and phlegm in the nasal passages or in the throat. This additionally causes tightness in the chest, persistent cough and troubles breathing.

The following 5 natural remedies quickly eliminate mucus and phlegm:

  1. Turmeric

The active ingredient in turmeric, curcumin, is responsible for most of its medicinal properties. It fights bacteria, and when combined with salt, soothes infections and treats a sore throat.

Ingredients:

  • 1 teaspoon of turmeric
  • 1/2 teaspoon of salt
  • 1 glass of warm water

Directions:

Add a tablespoon of turmeric to the glass of warm water, and stir in the salt. Drink this 3-4 times daily to loosen the mucus and reduce phlegm buildup in the throat.

  1. Ginger

Ginger is a potent natural decongestant and antihistamine agent, with strong antibacterial and antiviral properties which boost immunity and treat many illnesses.

This powerful root also soothes congestion by drying out excessive mucus. You should chew several ginger slices daily or drink 3-4 cups of this tea to soothe congestion:

Ingredients:

  • 6-7 pieces of ginger
  • 1 teaspoon of black peppercorn
  • 1 teaspoon of honey
  • 2 cups of water

Instructions:

Heat the water, and as soon as it begins to simmer, add the ginger and peppercorns. Cover it and after a minute, lower the heat. Leave it to simmer for 5-7 minutes, strain, and add the honey. D

  1. Apple Cider Vinegar

Apple cider vinegar is an incredibly healthy natural miracle which regulates the pH balance in the body and prevents excessive production of mucus.

You should add a teaspoon of raw, unfiltered apple cider vinegar to a glass of water, stir, and drink it a few times daily to remove phlegm. To soothe a sore throat, you can also gargle with this solution.

  1. Steaming

Steam loosens phlegm and mucus in the throat and thus clears the airways. It will soothe the congestion and instantly provide relief.

Ingredients:

  • 1/2 teaspoon of thyme
  • 1/2 teaspoon of dried rosemary
  • 4-5 cups of boiling hot water

Instructions:

In a bowl with hot water, add the herbs, and lean over to inhale the vapors. Place a towel over the head to make the steam go directly to the face. Repeat this three to four times daily.

  1. Honey and Lemon

The strong antibacterial, antiviral and anti-fungal properties of honey soothe the irritated respiratory tract, while the high vitamin C content in lemons boosts immunity and clears the airways. This combination is a powerful, natural cold and cough treatment!

Ingredients:

  • 1 tablespoon of honey
  • 2 tablespoons of lemon juice

Instructions:

Mix the ingredients in a bowl, and stir well. Drink this remedy three times daily to relieve congestion.

Source: www.davidwolfe.com
Other included sources linked in David Wolfe’s article:
Authority Nutrition
Wiki How
Dr. Axe

The post 5 Remedies That Remove Phlegm & Mucus Fast appeared first on Healthy Food House.

7 Day Alkaline Diet Plan to Fight Inflammation and Disease

PH levels show the extent to which something is acid or alkaline. On the pH scale, 0 is completely acidic, while 14 is entirely alkaline, while 7 is neutral.

Every single body system has its own ideal pH level, while even small fluctuations in this balance might cause disastrous consequences.

Our blood is on the alkaline side, with a pH level between 7.35 and 7.45, while the stomach acid needs to have a pH of 3.5 or below in order to break down food. To ensure the proper pH level of the blood, our urine changes its pH value.

Alkaline diets are rich in alkaline foods to balance the pH levels in the body, as modern diets are high in acidic foods that promote inflammation and disease.

Therefore, they prevent bloating, insomnia, poor memory, kidney stones, poor energy levels, high blood pressure, headaches, diabetes, heart disease, muscle pain and weak bones.

These diets are a popular trend these days, but despite this fact, they are a powerful tool against numerous diseases, including cancer.

Many people report their personal positive experiences with these diets, but there are also many others who cannot understand the way they work.

The medical community doubts the success of these diets as every body system has its own ideal pH levels. Yet, facts show they work and they energize the body and provide health and vitality. This is a 7-day alkaline diet plan that will transform the way you feel in your body!

Alkaline diets also support weight loss, treat arthritis, inflammation, and cancer.

Namely, high sugar and high-fat foods are acidic, so they increase the blood acidity, and the body leeches minerals from the bones and organs to restore the proper pH balance of 7,4.

High acidity or acidosis promotes inflammation, and thus causes diseases such as multiple sclerosis, joint pain, arrhythmia, immunodeficiency disorders, lethargy, and cancer.

Conversely, cancer cells cannot strive in an alkaline environment. The pH levels are also important for cell signaling, which is vital for your cells to perform their individual tasks.

The nutritional therapist Vicki Edgson and organic chef Natasha Corrett created the Honestly Healthy Alkaline Programme, whose goal is to maintain the pH between 7.35 and 7.45. They believe this could be achieved by consuming 80 per cent alkaline foods and 20 percent acidic foods.

These are the basic rules:

You should consume vegetables, most fruits, peas, legumes, beans, soybeans and tofu, some nuts, and seeds, and plenty of healthy fats such as olive oil, coconut oil, and flaxseed oil.

This is a list of the alkaline musts:

  • Artichoke
  • Asparagus
  • Broccoli
  • Beetroot
  • Dates
  • Figs
  • Cauliflower
  • Fennel
  • Lemon
  • Kale
  • Spinach
  • Watercress

On the other hand, you should avoid processed foods, sugar, dairy, meat, eggs, alcohol, most grains, caffeine, as well as soy, processed corn, safflower and sunflower oils, hydrogenated oil and margarine.

You should follow this plan and significantly boost your overall health. Moreover, we also give you the recipes of some simple, alkaline, but tasty meals.

7-Day Alkaline Diet Plan

Day 1

  • Breakfast: Chia and strawberry quinoa
  • Snack: an orange
  • Lunch: Sweet and savory salad
  • Snack: 1/2 cup toasted nuts and dried fruits
  • Dinner: Simple green salad with olive oil and apple cider vinegar, 3-4 oz. roasted chicken with roasted sweet potatoes and parsnips.

Chia and Strawberry Quinoa

Ingredients:

  • 1 cup cooked quinoa
  • 5 tablespoons chia seeds
  • ½ cup quartered strawberries + 4 sliced strawberries
  • 2 pitted dates
  • 2 tablespoons chopped almonds and unsweetened shredded coconut flakes
  • 1 ½ cup coconut milk

Instructions:

Cook the quinoa the night before, and in a blender, mix the dates and coconut milk to prepare a puree. Pour it in a jar, and add the chia seeds. Stir well, cover with a lid, and leave it in the fridge. In the morning, add the quinoa and chia seeds in a bowl, and add the toppings. Enjoy!

Sweet and Savory Salad

Ingredients:

  • ½ cucumber, sliced
  • 1 avocado, cubed
  • 1 large head of butter lettuce, washed
  • 1 pomegranate, seeded or 1/3 cup seeds
  • ¼ cup shelled pistachios, chopped

Dressing Ingredients:

  • 1 garlic clove, minced
  • ¼ cup apple cider vinegar
  • ½ cup extra virgin olive oil

Instructions:

In a bowl, tear the lettuce, and add the ingredients. In the end, add the dressing.

Roasted Sweet Potatoes and Parsnips

Ingredients:

  • 1 1/4 pounds sweet potatoes, cut into 1/2-inch thick pieces
  • 1 1/4 pounds parsnips
  • 2 tablespoons olive oil
  • Coarse salt and ground pepper
  • 1 tablespoon Dijon mustard
  • Chopped parsley
  • 2 tablespoons pure maple syrup

Instructions :

Peel and cut the parsnips, and preheat the oven to 450 degrees. Toss the parsnips on a rimmed baking sheet, along with the sweet potatoes. Season with oil, salt, and pepper. Roast for half an hour, until they become golden and tender.

In a smaller bowl, mix the mustard and maple syrup, and pour the mixture over the vegetables. Sprinkle with parsley.

Day 2

  • Breakfast: vegan apple parfait
  • Snack: 1 pear
  • Lunch: Savory avocado wraps and white Bean Stew
  • Snack: 1 Handful of toasted pumpkin seeds
  • Dinner: Simple cucumber salad with olive oil and apple cider vinegar. 3-4 oz. roasted chicken with roasted Brussels sprouts with red peppers

Vegan Apple Parfait

Ingredients:

  • 1 cup chopped apples
  • 1/3 cup rolled oats, uncooked
  • ½ cup soaked raw cashews (soak 20 mins-1 hour)
  • ½ cup unsweetened coconut milk
  • ½ teaspoon vanilla extract
  • 1 tablespoon hemp seeds

Instructions:

Blend the coconut milk, cashews, and vanilla together. In a small cup, layer the ingredients, first pour the cashew cream, then the apples, and the oats and hemp seeds on the top.

Savory Avocado Wrap

Ingredients:

  • ½ avocado
  • 1 teaspoon chopped basil
  • Small handful of spinach
  • 1 tomato, sliced or chopped
  • 1 butter lettuce or collard leaf bunch
  • 1 teaspoon cilantro, chopped
  • ¼ red onion, diced
  • Sea salt and pepper

Instructions:

Spread the avocado onto the leaf, add the toppings, and fold in half.

White Bean Stew

Ingredients:

  • 2 (19-ounce) cans cannellini beans, rinsed and drained (3 cups)
  • 1 3/4 cups reduced-sodium chicken broth
  • 14 to 15 ounces of tomatoes
  • 2 large garlic cloves, chopped
  • 1/4 cup plus 1/2 tablespoon extra-virgin olive oil
  • 1 (5-ounce) bag baby arugula (10 cups loosely packed)
  • 8 (3/4-inch-thick) slices baguette
  • 1/4 teaspoon black pepper

Instructions:

Over moderately high heat, cook the garlic in 1/4 cup oil in a 3 1/2- to 4 1/2-quart heavy pot for 1 to 2 minutes. Then, cut the tomatoes and add some oil.

Add the pepper, beans, and broth and bring the mixture to boil. Lower the heat, and leave it to simmer for 5 minutes. Add the greens and cook for a few minutes more, until it is wilted.

Brussels Sprouts with Red Peppers

Ingredients:

  • 1 ½ pounds Brussels sprouts, smaller
  • 2 plump garlic cloves (to taste), minced
  • 1 medium red bell pepper, cut in small dices
  • 1 tablespoon finely chopped or grated lemon zest
  • Salt
  • 4 tablespoons extra virgin olive oil
  • 1 to 2 tablespoons finely chopped mint (to taste)

Instructions:

You should initially trim the Brussels sprouts at the base, in order to get rid of the unattached leaves. Then, cut them in halves and put them in a larger bowl.

Add a tablespoon of olive oil, and season with salt. Then, preheat the oven to 400 degrees and line a sheet pan with parchment. Over medium heat, heat 2 tablespoons olive oil in a large, heavy skillet.

Add the Brussels sprout halves, cut side down, and sear until they get a nice brown color, about 3 to 5 minutes.

Then, transfer them to a baking sheet, put them side down, and repeat with the other sprouts. Put the baking sheet in oven and roast until they become tender, for another 10 minutes.

Over medium heat, heat the oil and add the red pepper, stir often, and cook it for 5 minutes. Add the garlic and cook for another minute. Add the roasted Brussels sprouts, stir again, and then add the mint, lemon zest, and freshly ground pepper. Heat a bit and season. Enjoy!

Day 3

  • Breakfast: Berry Purple Smoothie
  • Snack: 1 mango
  • Lunch: Asian Sesame Dressing and Noodles
  • Snack: a handful of dried apricot
  • Dinner: 4 oz. oven-roasted salmon, ½ baked sweet potato, curried beets and greens

Berry Purple Smoothie

Ingredients:

  • 1 cup of frozen mixed berries, strawberries
  • 1 banana (peeled and frozen)
  • 2 cups fresh spinach
  • 2 cups homemade almond milk
  • 1 tablespoons chia
  • 4 tablespoons raw almond butter

Instructions:

In a blender, mix the almond milk and the spinach, and then add the remaining ingredients, except for the chia. As soon as it is smooth, add the chia, and blend again at low speed. Leave it a few minutes for the chia seeds to expand.

Chicken Sesame Noodle Salad

Ingredients:

For the salad:

  • 5-6 cups baby kale or spinach
  • 4 ounces brown rice noodles
  • 3 large carrots, cut into small, thin pieces
  • 3 bell peppers, cut into small, thin pieces
  • 1 lb. boneless skinless chicken breasts
  • ½ cup cashews or peanuts
  • 1 cup packed cilantro leaves, chopped
  • 4 green onions, green parts only, chopped

For the dressing:

  • 2 large cloves garlic, peeled
  • ¼ cup natural peanut butter
  • ⅓ cup soy sauce
  • ¼ cup white distilled vinegar
  • 2 tablespoons honey
  • 1 tablespoon ginger, minced
  • a few squeezes of lime juice
  • ½ cup coconut oil
  • 2 tablespoons water
  • 2 tablespoons sesame oil

Instructions:

In a bowl with cold water, soak the noodles. Preheat the oven to 400 degrees. In a food processor, mix the dressing ingredients apart from the peanut butter.

To marinate it, add the chicken in a plastic bag and add ¼ to ½ cup of the dressing for about 15-30 minutes. In the food processor, add the peanut butter, and pulse.

Mix all the vegetables in a bowl. Bake the marinated chicken for 20 minutes leave it aside for 10 minutes and then pour the vegetable mixture.

Then, drain the noodles, and cook them in a skillet over medium-high heat. Add some oil, a bit of the dressing, and toss them around while soft. Add some water if needed. In the end, garnish with cilantro and crushed peanuts.

Curried Beets Greens

Ingredients:

  • 1 bunch beet greens
  • 1/2 small onion, finely chopped
  • 1/4 cup stems, finely chopped
  • 1 tablespoon coconut oil
  • 3 cloves garlic
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 1/2 serrano chili
  • 1/4 semolina
  • 1 cup water
  • 1/2 teaspoon ground cumin
  • 1 tablespoon lemon juice
  • pinch of salt (or to taste)

Instructions:

Over medium heat, heat the oil in a skillet, and add the beet stems, garlic, chili, and onions. Cook them until the onions become transparent. Next, add the semolina and cook for 3 minutes.

Add the cumin, chili powder, and turmeric, and then the beet greens, salt, and water. Cover the pan and cook for 5 minutes. Cook for 5 more with the pan uncovered, and stir frequently. In the end, sprinkle with lemon juice.

The article continues on page 2.

The post 7 Day Alkaline Diet Plan to Fight Inflammation and Disease appeared first on Healthy Food House.

9 Foods That Fight Depression Better Than Medication

Depression has its effects on physical health just like it has on the mental, so its treatment should target both in order to ensure overall health.

The following 9 drinks and foods can greatly help the treatment of this disease:

1 – Blueberries

Blueberries have potent antioxidant properties which reduce oxidative stress, which is the main feature of this disease. They also support the growth of new cells, which is also a way to treat depression.

2– Bananas

These fruits are rich n tryptophan, which is converted into 5-HTP by the brain. Afterward, 5-HTP is turned into positive neurotransmitters such as serotonin and melatonin. Moreover, bananas are also rich in potassium and magnesium, so make sure you have a couple of them daily.

3– Almonds

Magnesium is a miraculous remedy in the treatment of migraines and depression, and a 100-gram bunch of almonds contains 268 mg of magnesium.

This has been confirmed by a 1968 study which showed that the adequate levels of magnesium reverse migraines, irritability, and depression.

You should have a handful of almonds daily, and it is estimated that women and men aged 19-30 need 310 mg and 400 mg of magnesium, respectively, while 31 and older need 420 mg, and women 320 mg.

4 – Avocados

Avocados are high in potassium, 485 mg per 100 grams, and this mineral has been shown to treat stress and depression. Hence, make sure you consume an avocado during snack time, and some more during the day, as adults should get 4,700 mg of potassium daily.

5 – Asparagus

Asparagus is high in folic acid, and B vitamins, which improve mental helps by supporting the body’s tryptophan conversion, which in turn is converted into serotonin.

6 – Chocolate

Dark chocolate, or specifically, the cocoa in it, boosts the levels of serotonin and dopamine in the brain and lowers the levels of cortisol, the ‘stress’ neurotransmitter. Make sure you get 40 grams of dark chocolate daily.

7 – Spinach

Spinach contains more folic acid than all other dark leafy greens, and depressive people often lack it. Folic acid also boosts the levels of dopamine and serotonin in the brain. Spinach is rich in magnesium and improves the antidepressant effectiveness.

8 – Salmon

Salmon contains  omega-3 fatty acids, which soften cell membranes and helps serotonin to reach the brain. If you take anti-depressants, it will reduce the side-effects, and boost their effectiveness.

Yet, make sure you always consume farmed organic salmon, and a whole fish contains 1 gram of omega-3.

9 – Green Tea

Green tea has been used in the treatment of depression for millennia. It contains polyphenols which boost the brain’s supply of dopamine and increase insulin sensitivity, which ensures a steady supply of glucose – which serves as a brain fuel.

Studies have shown that the more green tea you drink, the more benefits you enjoy. Therefore, drink more and feel less depressed!

The following video from Barbara Mendes will reveal more about foods which will help you fight depression:

Source: www.davidwolfe.com
Other included sources linked in David Wolfe’s article:
Mayo Clinic
Psychology Today
Global Healing Center
MentalHealthDaily.com
GoFitLife.ca
CAMH

The post 9 Foods That Fight Depression Better Than Medication appeared first on Healthy Food House.

She Ate Cucumber Every Day For a Month, And She Then Reported These Changes

Numerous studies have confirmed that cucumbers are loaded with nutrients which can fight severe diseases, including cancer.

They detoxify the body and keep it hydrated, and improve the skin and hair health. All you need to do to enjoy the countless health benefits of this vegetable is to consume it regularly as a side dish.

One of our contributors consumed cucumber on a daily basis for a month, and she experienced many changes in her health:

Detoxification and hydration of the skin

Cucumbers are 95% water, so they effectively hydrate the body, and restore numerous essential nutrients, needed for overall health.

Bad breath

Cucumbers quickly solve the problem with bad breath, as they have powerful antibacterial properties which destroy bacteria, which are the main culprit for unpleasant breath. All you need to do is to put a slice of cucumber in the mouth, and hold it for half a minute.

Digestion and Burning fat

The regular consumption of cucumbers boosts overall health. These vegetables help digestion and eliminate extra body fat. Moreover, they are high in water and dietary fiber, so they remove toxins and help weight loss.

Source: womanperspective.com

The post She Ate Cucumber Every Day For a Month, And She Then Reported These Changes appeared first on Healthy Food House.

Here is What You’re Supposed To Do With Each Type Of Onion (Video)

The family of onions is undoubtedly one of the most important for our health. These versatile vegetables can be consumed in various ways, either cooked, in soups, sandwiches, or raw.

Yet, there are among the favorite ingredients in countless meals.

Chef Buck made a short funny video to demystify this beneficial vegetable, but he also reveals some additional tips on how to use onions to make your kitchen more efficient.

The video below shows you how to chop onions easily and all you need is a stainless steel hair pick. You should gently stick through the onion to serve as a guide for the knife. This will accelerate your work, and you will get nice, even cuts.

Sources:
Chef Buck
heartti.com
Featured image source YouTube

The post Here is What You’re Supposed To Do With Each Type Of Onion (Video) appeared first on Healthy Food House.

I Never Knew Being Lazy Could Do This To My Brain! This Changes Everything

We are constantly being told that physical inactivity, and not making the most of every waking minute in life is the worst thing we can do, so laziness is one of the biggest sins we make every single day.

Yet, this may not be a complete truth apparently. Of course, being active and on the move is a good thing, but living life in the slow line is not a worse choice either.

First of all, even though adults are not encouraged to take a nap in the afternoon, it turns out that napping is extremely beneficial for health. In the same manner, being slow and lounging around is believed to a flaw, but it is far from it.

Studies have shown that it is an excellent way to stimulate your invention, creativity, and motivation.

Let’s clarify things: we do not encourage you to spend your life lying on the couch, watching TV, and snacking, but we convince you that it would be useful to take several minutes of your time and rest when you need it. This will help you be more refreshed and energetic the following day.

We will explain how laziness in good for you, so next time you need to take a nap of sit for a while, you will enjoy the time, rather than feeling guilty about it!

Initially, laziness is completely normal, as humans evolved for lounging since the body is permanently trying to conserve energy.

During the winter, the human body produces more melatonin, so we are sleepy, while in the summer, the heat prevents excessive activity.

Yet, laziness also has mental and physical benefits, and these are the following:

Improves Workouts

Even though this seems a bit counterintuitive, if you are lazy you will not spend the entire day exercising, and you will focus on shorter, but higher intensity workout.

This will leave you enough time to enjoy the day, but it will also get the blood pumping. Studies have shown that shorter, intense workout followed by rest promote weight loss and are much more effective than a long, dull training.

Lowers Blood Pressure

Stress negatively affects the entire body and influences the heart rate and the blood pressure, leading to anxiety. Yet, taking rest, breathing deeply and relaxing the body and mind lower blood pressure and provide peacefulness.

Stimulates Creativity

Numerous people have come up with the brightest ideas while lying and not thinking of nothing. If you let the brain perform its cycle and organize thoughts, it will arrange ideas in numerous new and interesting ways.

On the other hand, trying too much to come up with an idea is often counterproductive.

Strengthens Problem-Solving Skills

If you give your brain some time to find a solution, it will eventually do. This does not mean that you should stay uninvolved and wait for things to happen on their own, but you should determine when it is best to relax the mind in order to restore its optimal power after a while.

Enhances Efficiency

The worldwide known and respected Agatha Christie stated that “Invention, in my opinion, arises directly from idleness… To save oneself trouble,” believing that numerous inventions that ease our life are only a result of laziness.

Also, laziness may force a person to speed up the performance, just to finish it fast and save the time needed for rest. Yet, regardless of the reason, lazy people usually get things done quickly.

Appreciation for the Present moment

Laziness resembles meditation as it also appreciates the current moment. Enjoying the present atmosphere, like the warmth of the morning coffee, smelling the scent in the garden, or looking in the greenery outside, relax us, and help the body recharge.

Supports Reflection

Despite waking up the innovative thoughts, laziness also creates philosophical ideas. While wandering, a person may start solving some complex issues, and find out some more effective methods.

This may also lead to a better understanding of things and people in life.

So, what type of person are you? Are you a workaholic, or you belong to the ones who enjoy staying in bed all day? Are you able to balance your daily tasks and the needed rest to get the most out of your energy?

Source: www.littlethings.com

The post I Never Knew Being Lazy Could Do This To My Brain! This Changes Everything appeared first on Healthy Food House.