Trump Gave The FBI New Life After Removing Comey, Now It’s Time To Do The Same At The IRS [VIDEO]

  Congressman Ron DeSantis from Florida says in an exclusive interview with The Daily Caller News Foundation that the FBI has a “fresh start” following James Comey’s firing, and now it’s time President Donald Trump clean out the IRS, starting with Commissioner John Koskinen. In this wide-ranging video interview, he spoke with passion, authority and […]

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Ruth Ginsburg Gets MAJOR News Moments After Trump`s Travel Ban Gets To The Supreme Court!

According to Western Journalism, a famous Justice of the Supreme Court, Ruth Bader Ginsburg gets advice from all sides to withdraw herself from the high court’s deliberations of President Trump’s temporary travel ban order, because of her prejudice towards the President. Justice Bader Ginsburg has been known to be against President Trump, far back when […]

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Trump Collects NO SALARY but has Done MORE WORK than his FOUR Predecessors

This is why we elected President Trump – to GET STUFF DONE! Thank you, President Trump! From Washington Times House Speaker Paul Ryan and House Majority Leader Kevin McCarthy have issued a very promising report about President Trump so far in his presidency. Compared to his immediate predecessors, Mr. Trump is forging ahead in his […]

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The DEA Just Raided A United States Senator–Dems In A Panic

The DEA just raided the vacation ranch of Democrat Senator Hal Lindsay (D-NJ), seizing more than 400 marijuana plants, 2 greenhouses full of opium-producing poppies and a small lab that was pumping out massive amounts of refined, finished product. The ranch, just a few hundred miles north of anything in Wyoming, was also seized along […]

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The Ancient Oil That’s Been Used to Help Fight Migraines, Depression, Anxiety and Cancer for Thousands of Years

The world has seen plenty of benefits from the use of essential oils. They have been widely used in the aromatherapy treatments for treating numerous different heath conditions.

Essential oils are acquired from a plant’s leaves, roots or stems and offer a variety of qualities that improve the human health.

Among all the essential oils, the frankincense essential oil stands out.

Frankincense is also known as olibanum and represents an essential oil that comes with a lot of benefits, including: ability to ease chronic stress and anxiety, ability to diminish pain and inflammation, and the power to stimulate the immune system and deal with cancer.

It derives from a Somali tree known as Boswellia carterii or Boswellia sacara, which needs minimal conditions to grow.

The uses of Frankincense Essential Oil:

This oil is mostly used through inhalation or by rubbing it on the skin. It goes well with other oils, mostly carrier or jojoba oil. Its benefits reach the brain with ease and soothe the nervous system magnificently. However, this oil is not to be consumed because it can act as a toxin.

When buying an essential oil, steer clear of those who are labeled “fragrance oil” or “perfume oil” and know they are completely artificial and stripped off their benefits.

8 Best Frankincense Uses

  1. Bathtub stress reliever

You will need only a few drops of this oil to get the biggest benefits. You could also use it via vaporizer and inhale it on daily basis. This will get rid of your anxiety and will increase your spiritual powers and intuition.

  1. Natural Household Cleaning product

Acting as a natural antiseptic, the frankincense oil can kill bacteria in no time and will leave your house spotless. It is used to sanitize the household and leave surfaces clean in an instant. You can use it with a help from an oil diffuser and cleanse the air in every room.

  1. Personal Hygiene Product

This oil can be often used in keeping your oral hygiene spot on. It is also good for treating dental problems and can easily solve tooth decay, bad breath, cavities, or oral infections. If you want, you can create toothpaste just by combining frankincense oil with baking soda.

  1. Anti-Aging & Wrinkle Fighter

Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, to prevent wrinkles, and it will even help lift and tighten skin to naturally slow signs of aging.

The oil can be used anywhere where the skin becomes saggy such as the abdomen, jowls, or under the eyes. Mix 6 drops of oil to one ounce of unscented oil and apply directly to the skin. Be sure always to do a small patch area though first to test for possible allergic reactions.

  1. Treats Indigestion

Indigestion issues, such as gas, constipation, stomach aches, irritable bowel syndrome, PMS, or cramps are all solvable by using frankincense oil. The oil boosts the intestines’’ job and can deliver food faster throughout the body. Mix 1-2 drops of oil and 8 ounces of water or one tbsp. of honey.

To take this orally, consult your doctor first. Make sure you always go organic and natural with all ingredients, especially with the oil.

  1. Heals scars, wounds, stretch marks or acne

The oil can fade scars in a blink of an eye. It is also amazing for dealing with dark spots, acne blemishes, stretch marks, eczema and surgical scars. Combine 2-3 drops of the oil with an unscented base oil or lotion. Rub skin with it carefully and enjoy the healing process.

  1. Genuine cold or flu warrior

In case you are suffering from a respiratory infection, cold or flu, use frankincense essential to relieve symptoms. It also unclogs the nose, eliminates mucus in the lungs and prevents asthma. Pour a few drops on a cloth and inhale to improve your condition.

  1. Prevents inflammation and pain

Relieving arthritis, digestive disorders, and asthma symptoms is now possible by using this oil. You can use a diffuser or you can add a drop of oil to steaming water, soak a cloth in it and inhale throughout the night by keeping it on your body. It is also good for treating joint and neck pain.

The benefits of Frankincense Essential Oil

  1. Neutralizes stress and outbursts

By inhaling this oil you can significantly calm down your nervous system and act more rationally without any additional stress. Due to its anti-anxiety and anti-depression qualities, the oil can replace any related med.

  1. Stimulates the immunity and reduces illness

Many studies have proven the wonderful benefits of frankincense oil. Being as powerful as it is, the oil can get rid of harmful bacteria, viruses, and even cancers.

The oil reduces the occurrence of germs on the skin, mouth and within your household. The oil provides antiseptic benefits that treat gingivitis, bad breath, cavities, toothaches, mouth sores and more.

  1. Fights cancer and alleviates chemotherapy side effects

Cancer can be in some measure treated by using frankincense oil. According to a study, this oil has a chemical compound known as AKBA that can destroy cancerous cells that survived the chemotherapy process.

  1. Eradicates dangerous germs and bacteria

The oil can very easily get rid of potentially dangerous cold and flu germs from your body as well as your house.

  1. Enables skincare and diminishes aging signs

The frankincense oil has the power to tighten the skin and enhance its vitality, elasticity while destroying bacteria and blemishes at the same time. By doing so, the oil reduces the aging signs and preserves the youthful appearance.

It is amazing with fading scars, healing wounds and treating stretch marks.

  1. Regulates hormone levels

The Frankincense oil offers benefits that help with obtaining hormonal balance and regulating the menstrual cycle. It is often used to prevent or treat pain, cramps, constipation, headaches, anxiety, nausea, fatigue, and mood swings. The oil boosts the production of estrogen and reduces the odds for cyst growth.

  1. Boosts digestion

Frankincense oil can stimulate the digestive system and accelerate the bowel movements. It is also good for reducing pain and cramping in the gut and will keep you far from boating and excess water stuck in the body.

What it does is, it triggers the digestive enzymes production, it elevates the urine production, and it soothes the digestive tract muscles and enables solid blood circulation.

Therefore it can deal with numerous conditions, including leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn’s disease, and IBS.

  1. Promotes solid sleep

The frankincense essential oil brings a lot of calming effects on the body, which results in a goodnight sleep. Due to its ability to relax the muscles, it can help you with insomnia and encourage the breathing airways to perform better. It also offers the body to obtain best sleeping temperature.

  1. Reduces inflammation and pain

As a result of its potent anti-inflammatory benefits, the frankincense oil can treat various health problems, such as arthritis, asthma, painful bowel disorders like IBS, and others.

At times it can preserve the cartilage tissue, thus keeping the body safe from inflammation and keeping the muscles, joints, and tendons healthy.

Frankincense Interactions/Side Effects

There are almost no side-effects in using the frankincense essential oil. The only thing to keep in mind is to not consume it but use it externally.

At times, it can cause rashes when used topically, but nothing to a severe extent. The frankincense oil is a natural blood-thinner, so if you are suffering from blood clotting issues, steer clear of it.

Frankincense Oil DIY Recipes

As we mentioned before, the frankincense oil combines well with carrier oils like jojoba oil, coconut oil, or Shea butter. It can be a good match with lavender essential oil as well.

Here are some recipes to help you get the best out of this oil:

Homemade Frankincense Soap Bar

This is a pure skin saver. Full of vitamins and hydrating properties, it can do wonders for your body.

Prep time: 30 minutes

Serves: 30


  • 20-30 drops frankincense essential oil
  • Soap base
  • 5 drops pomegranate oil
  • Oval Bar Molds or Decorative Soap Mold


In a glass bowl, place soap base and transfer bowl to a saucepan with water.

Melt the soap in medium temperature then set aside and let it cool off. Add the frankincense and pomegranate oil and mix well.

Pour into soap molds and let it cool off.

Scar Reducing Body Butter

Prep time: 5 minutes

Serves: 4


  • 2 oz. Shea butter or coconut oil
  • 10 drops of Jasmine Oil
  • 10 drops Frankincense Oil
  • Small Container or jar to combine the ingredients


Use a double boiler to melt Shea butter. Ass other oils mix well until even. Keep at room temperature, or a little warmer.

Apply directly on scar or pour into a toothpaste tube and keep in the fridge for a few minutes and use a mixer to stir in the oils.

Sleep Inducing Facial Cream or Body Rub

Prep time: 5 minutes

Serves: 1


  • 5 Drops Frankincense Essential Oil
  • 5 Drops Lavender Essential Oil
  • 1/2 Tablespoon Organic Coconut Oil
  • 1/2 Teaspoon Olive Oil
  • Small Container or jar to mix the ingredients


  1. Make sure to use softer coconut oil.
  2. Combine it with remaining oils and mix until even. Apply on face and body. Store remains in a container and use it whenever you need it.

Homemade Frankincense and Myrrh Lotion

Use to hydrate and acquire important vitamins and nutrients.

Prep time: 90 minutes

Serves: 30


  • 1/4 cup olive oil
  • 1/4 cup coconut oil
  • 1/4 cup Beeswax
  • 1/4 cup Shea butter
  • 2 tablespoon vitamin E
  • 20 drops frankincense essential oil
  • 20 drops myrrh essential oil
  • BPA free plastic lotion dispenser bottles


In a glass bowl, mix olive oil, coconut oil, beeswax and Shea butter. Place bowl in a saucepan filled with water. Warm up until everything’s melted.

Place the mix in the fridge for an hour until everything’s solid.

Mix the combination until it is light and fluffy. Finally, add essential oils and vitamin E and mix once more. Pour in a contained and store in a cooler place.

Final thought:

Essential oils are often very concentrated so make sure you read the product label. Use only externally and keep out of pets and children’s reach. Avoid eye contact. In case you make an eye contact, wash them with a vegetable oil such as olive oil, instead of water.

To test for possible irritation, pour one drop on the back of your wrist and leave for an hour. In case your skin gets irritated, rinse with cold water and stop using the oil.


The post The Ancient Oil That’s Been Used to Help Fight Migraines, Depression, Anxiety and Cancer for Thousands of Years appeared first on Healthy Food House.

10 Year Study Links Diet Soda To These Deadly Diseases!

Diet soda is definitely among the largest marketing scams of all time!

Namely, its manufacturers actually convince customers that it is a healthier option of the drink they love, so they charge them more, and actually worsen their health even more!

Researchers at the University of Iowa conducted a study which finally revealed the entire truth behind diet drinks. The study which lasted for more than 9 and a half years, was led by Dr. Ankur Vyas, and involved about 60,000 participants.

The aim was to analyze the effects of aspartame, the artificial sweetener used instead of sugar in diet drinks. And the findings were shocking!

The consumption of 2 or more diet sodas on a daily basis raises the risk of cardiovascular issues by 30%, and the risk of death due to a cardiovascular disease by 50%.

These results were found after researchers adjusted their data to account for other risk factors such as physical activity, age, BMI, and smoking.

According to Dr. Vyas, “This could have major public health implications.”

And he’s right, as 1 in 5 Americans drinks diet soda on a daily basis, which is over 5 million people, or  17% of the entire population!

The modern scientific principle (correlation ≠ causation) used at the University of Iowa study does not draw a definite relation between aspartame and cardiovascular disease, but the connection is easily specified using other medical knowledge.

According to Dr.Mercola, the consumption of aspartame during pregnancy greatly raises the baby’s risk of obesity, which is the major factor for cardiovascular issues.

Aspartame also leads to depression, which is a perfect environment for heart problems. Depression also supports habits which lead to cardiovascular diseases, such as lack of physical exercise, smoking and alcohol abuse.

Aspartame leads to numerous other health risks, such as:

  • Seizures
  • Stomach pain
  • Aggression
  • Hyperactivity
  • Headaches
  • Alzheimer’s
  • Dizziness
  • Lupus
  • Fibromyalgia
  • Anxiety
  • Personality changes
  • Difficulty managing diabetes
  • ALS

Another interesting fact is that about 75% of all food complaints the FDA receives annually are linked to aspartame. Therefore, if you are a huge fan of soda drinks, at least consume the regular variety.

The following video from Dr. Mercola will explain more about the side-effects of aspartame:

Other included sources linked in David Wolfe’s article:

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Baking Soda Used in This Way Can Make You Beautiful and Years Younger

Baking soda is a powerful ingredient with a myriad of uses, starting from the kitchen, the entire household, and the bathroom.

Even though we use it for rising dough in most cases, it can also be used to remove odors from carpets, clothes, and surfaces in the home, and it effectively whitens clothes.

It can also significantly improve beauty as it is a potent natural aesthetic product. Yet, it also has a high medicinal capacity. Namely, it can treat various health issues and conditions.

These are some of its uses you probably didn’t know:

Eliminates Sweating

Use it to make a natural DIY deodorant which will keep your underarms fresh for hours. Just mix a few drops of your favorite essential oil with 4 tablespoons of baking soda. Then, use this combination on the underarms to destroy bacteria that is the cause of the bad odor.

Relieves Body Odor

Add a small cup of baking soda to your bath and soak in it for at least half an hour. Fill your bathtub with neutralize bad odors and relieve oily skin. It fights bacteria and acids. To soften the skin, repeat this once or twice a week.

Soft Skin

Add some baking soda to some water and soap and massage the feet and hands with the mixture to moisturize the skin. Then, wash it off.

Healthy Nails

Apply a mixture of 3 parts of baking soda with 1 part of water on the nails to make the nails and cuticles healthier. Rinse.

Freshens The Breath

Add a teaspoon of it to a glass of water and stir until it dissolves. Gargle the mixture to destroy bacteria, treat bad breath, and disinfect the throat and oral cavity. Repeat every other day.

Keeps Your Hair Healthy and Clean

Commercial shampoos and conditioners are loaded with harmful chemicals which destroy the balance of the scalp and weaken the hair. Yet, once a month, use baking soda instead, to keep the scalp and hair healthy.

Teeth Whitening

Whitening tubes of toothpaste always contain baking soda. If you mix it with hydrogen peroxide, you will get a potent natural whitening agent. Use it once a week, to avoid damage to the tooth enamel.


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Oncologists Urge You To Stop Eating These 8 Foods That Can Increase Your Cancer Risk

According to medical experts, cancer is a complex set of diseases, which might be a result of various factors, such as: genetics, specific infections, poor lifestyle habits, like poor diet, physical inactivity, tobacco, and alcohol use and environmental exposure to various types of chemicals and radiation.

These factors have been scientifically proven to raise the risk of cancer.

The World Cancer Research Fund estimated that around 20% of the total American cancer patients are linked to weight gain, poor diet, physical inactivity, and excess consumption of alcohol.

Fortunately, cancer can be prevented, and the risk of this disease is reduced by:

  • Regular exercise
  • Maintaining a healthy body weight
  • Avoidance of smoking
  • A diet rich in organic vegetables and fruits

The following 8 foods are extremely harmful and can increase the cancer risk:

Refined and Artificial Sugary Foods

The excessive consumption of foods rich in refined sugar and artificial fructose sweeteners, such as high-fructose corn syrup causes the development of numerous health problems.

These foods increase insulin levels and boost cancer cell growth. The American Society for Clinical Nutrition journal published a study in 2006 which showed that the participants who consumed higher amounts of sugar-sweetened foods had an increased risk of pancreatic cancer.

Therefore, make sure you replace these foods with healthy and natural alternatives like stevia, raw honey, maple syrup, blackstrap molasses, or jaggery.

White Flour

Numerous processed foods these days are high in refined white flour, which is rich in carbohydrates, which negatively affect health, raise the blood sugar levels and raise the cancer risk.

Studies have shown that women who consumed excessive amounts of carbohydrates had an increased risk of breast cancer. Therefore, substitute refined white flour with healthier alternatives like whole- wheat, almond, quinoa,  or barley flour.

Smoked and Pickled Foods

The regular consumption of pickled and smoked foods endangers health, as the smoking process of smoked meats leaves numerous toxic ingredients in the meat, while pickled foods are high in nitrates which are transformed into N-nitroso, an ingredient which raises the cancer risk.

Plus, these foods are abundant in preservatives which ensure a longer shelf life and lead to cellular damage and cancer development. Hence, we recommend avoiding them completely.

Red and Processed Meat

Processed meats like ham, sausages, and bacon, are rich in harmful preservatives and salt.  Researchers have found that the excess intake of processed meat might lead to colorectal cancer.

The excessive intake of red meat raises the chances of developing prostate and colorectal cancer as well. Therefore, make sure you consume grass-fed meat only.

Farmed Salmon

Farmed and wild salmon are two types with huge differences, as the latter offers numerous health benefits, while the first poses serious health risks.

The consumption of farmed salmon might, in fact, cause cancer.

Researchers have found that farmed salmon contain significantly higher levels of harmful chemicals and cancer-promoting ingredients, like mercury, dioxins, toxaphene, flame retardants, and polychlorinated biphenyls.

Hydrogenated Oils

Hydrogenated oils are converted into poisons when processed and manufactured. These oils are actually chemically extracted from vegetables in order to preserve and prolong the shelf life of processed foods.

Yet, they are high in trans fats and omega–6 fatty acids.

The small amount of these acids might be beneficial for health, but the higher amounts negatively affect the membrane’s structure and flexibility of cells, thus raising the risk of numerous cancer types, including skin cancer.

Trans fats, on the other hand, increase the risk of breast, prostate, and colorectal cancer. Therefore, you should use extra virgin coconut or olive oil instead.

Potato Chips

Potato chips are produced at extremely high temperatures, which causes the creation of acrylamide, a popular carcinogen.

According to a study published by the National Cancer Institute, this ingredient raises the risk of developing ovarian, breast, prostate, and digestive tract cancer.

Potato chips are also rich in calories and fats which raise the blood pressure and cholesterol levels and lead to obesity.

Potato chips are also rich in artificial flavors and preservatives, so make sure you avoid them and replace them with homemade ones prepared in olive oil.

Moreover, you should definitely try baked banana or apple chips as well.

Microwave Popcorn

Microwave popcorn bags contain an extremely toxic chemical known as perfluorooctanoic acid, which has been found to raise the risk of kidney and bladder cancer and cause an impaired fertility in women.

These products are also rich in numerous GMO products and preservatives, such as propyl gallate.


The post Oncologists Urge You To Stop Eating These 8 Foods That Can Increase Your Cancer Risk appeared first on Healthy Food House.

7 Day Alkaline Diet Plan to Fight Inflammation and Disease

PH levels show the extent to which something is acid or alkaline. On the pH scale, 0 is completely acidic, while 14 is entirely alkaline, while 7 is neutral.

Every single body system has its own ideal pH level, while even small fluctuations in this balance might cause disastrous consequences.

Our blood is on the alkaline side, with a pH level between 7.35 and 7.45, while the stomach acid needs to have a pH of 3.5 or below in order to break down food. To ensure the proper pH level of the blood, our urine changes its pH value.

Alkaline diets are rich in alkaline foods to balance the pH levels in the body, as modern diets are high in acidic foods that promote inflammation and disease.

Therefore, they prevent bloating, insomnia, poor memory, kidney stones, poor energy levels, high blood pressure, headaches, diabetes, heart disease, muscle pain and weak bones.

These diets are a popular trend these days, but despite this fact, they are a powerful tool against numerous diseases, including cancer.

Many people report their personal positive experiences with these diets, but there are also many others who cannot understand the way they work.

The medical community doubts the success of these diets as every body system has its own ideal pH levels. Yet, facts show they work and they energize the body and provide health and vitality. This is a 7-day alkaline diet plan that will transform the way you feel in your body!

Alkaline diets also support weight loss, treat arthritis, inflammation, and cancer.

Namely, high sugar and high-fat foods are acidic, so they increase the blood acidity, and the body leeches minerals from the bones and organs to restore the proper pH balance of 7,4.

High acidity or acidosis promotes inflammation, and thus causes diseases such as multiple sclerosis, joint pain, arrhythmia, immunodeficiency disorders, lethargy, and cancer.

Conversely, cancer cells cannot strive in an alkaline environment. The pH levels are also important for cell signaling, which is vital for your cells to perform their individual tasks.

The nutritional therapist Vicki Edgson and organic chef Natasha Corrett created the Honestly Healthy Alkaline Programme, whose goal is to maintain the pH between 7.35 and 7.45. They believe this could be achieved by consuming 80 per cent alkaline foods and 20 percent acidic foods.

These are the basic rules:

You should consume vegetables, most fruits, peas, legumes, beans, soybeans and tofu, some nuts, and seeds, and plenty of healthy fats such as olive oil, coconut oil, and flaxseed oil.

This is a list of the alkaline musts:

  • Artichoke
  • Asparagus
  • Broccoli
  • Beetroot
  • Dates
  • Figs
  • Cauliflower
  • Fennel
  • Lemon
  • Kale
  • Spinach
  • Watercress

On the other hand, you should avoid processed foods, sugar, dairy, meat, eggs, alcohol, most grains, caffeine, as well as soy, processed corn, safflower and sunflower oils, hydrogenated oil and margarine.

You should follow this plan and significantly boost your overall health. Moreover, we also give you the recipes of some simple, alkaline, but tasty meals.

7-Day Alkaline Diet Plan

Day 1

  • Breakfast: Chia and strawberry quinoa
  • Snack: an orange
  • Lunch: Sweet and savory salad
  • Snack: 1/2 cup toasted nuts and dried fruits
  • Dinner: Simple green salad with olive oil and apple cider vinegar, 3-4 oz. roasted chicken with roasted sweet potatoes and parsnips.

Chia and Strawberry Quinoa


  • 1 cup cooked quinoa
  • 5 tablespoons chia seeds
  • ½ cup quartered strawberries + 4 sliced strawberries
  • 2 pitted dates
  • 2 tablespoons chopped almonds and unsweetened shredded coconut flakes
  • 1 ½ cup coconut milk


Cook the quinoa the night before, and in a blender, mix the dates and coconut milk to prepare a puree. Pour it in a jar, and add the chia seeds. Stir well, cover with a lid, and leave it in the fridge. In the morning, add the quinoa and chia seeds in a bowl, and add the toppings. Enjoy!

Sweet and Savory Salad


  • ½ cucumber, sliced
  • 1 avocado, cubed
  • 1 large head of butter lettuce, washed
  • 1 pomegranate, seeded or 1/3 cup seeds
  • ¼ cup shelled pistachios, chopped

Dressing Ingredients:

  • 1 garlic clove, minced
  • ¼ cup apple cider vinegar
  • ½ cup extra virgin olive oil


In a bowl, tear the lettuce, and add the ingredients. In the end, add the dressing.

Roasted Sweet Potatoes and Parsnips


  • 1 1/4 pounds sweet potatoes, cut into 1/2-inch thick pieces
  • 1 1/4 pounds parsnips
  • 2 tablespoons olive oil
  • Coarse salt and ground pepper
  • 1 tablespoon Dijon mustard
  • Chopped parsley
  • 2 tablespoons pure maple syrup

Instructions :

Peel and cut the parsnips, and preheat the oven to 450 degrees. Toss the parsnips on a rimmed baking sheet, along with the sweet potatoes. Season with oil, salt, and pepper. Roast for half an hour, until they become golden and tender.

In a smaller bowl, mix the mustard and maple syrup, and pour the mixture over the vegetables. Sprinkle with parsley.

Day 2

  • Breakfast: vegan apple parfait
  • Snack: 1 pear
  • Lunch: Savory avocado wraps and white Bean Stew
  • Snack: 1 Handful of toasted pumpkin seeds
  • Dinner: Simple cucumber salad with olive oil and apple cider vinegar. 3-4 oz. roasted chicken with roasted Brussels sprouts with red peppers

Vegan Apple Parfait


  • 1 cup chopped apples
  • 1/3 cup rolled oats, uncooked
  • ½ cup soaked raw cashews (soak 20 mins-1 hour)
  • ½ cup unsweetened coconut milk
  • ½ teaspoon vanilla extract
  • 1 tablespoon hemp seeds


Blend the coconut milk, cashews, and vanilla together. In a small cup, layer the ingredients, first pour the cashew cream, then the apples, and the oats and hemp seeds on the top.

Savory Avocado Wrap


  • ½ avocado
  • 1 teaspoon chopped basil
  • Small handful of spinach
  • 1 tomato, sliced or chopped
  • 1 butter lettuce or collard leaf bunch
  • 1 teaspoon cilantro, chopped
  • ¼ red onion, diced
  • Sea salt and pepper


Spread the avocado onto the leaf, add the toppings, and fold in half.

White Bean Stew


  • 2 (19-ounce) cans cannellini beans, rinsed and drained (3 cups)
  • 1 3/4 cups reduced-sodium chicken broth
  • 14 to 15 ounces of tomatoes
  • 2 large garlic cloves, chopped
  • 1/4 cup plus 1/2 tablespoon extra-virgin olive oil
  • 1 (5-ounce) bag baby arugula (10 cups loosely packed)
  • 8 (3/4-inch-thick) slices baguette
  • 1/4 teaspoon black pepper


Over moderately high heat, cook the garlic in 1/4 cup oil in a 3 1/2- to 4 1/2-quart heavy pot for 1 to 2 minutes. Then, cut the tomatoes and add some oil.

Add the pepper, beans, and broth and bring the mixture to boil. Lower the heat, and leave it to simmer for 5 minutes. Add the greens and cook for a few minutes more, until it is wilted.

Brussels Sprouts with Red Peppers


  • 1 ½ pounds Brussels sprouts, smaller
  • 2 plump garlic cloves (to taste), minced
  • 1 medium red bell pepper, cut in small dices
  • 1 tablespoon finely chopped or grated lemon zest
  • Salt
  • 4 tablespoons extra virgin olive oil
  • 1 to 2 tablespoons finely chopped mint (to taste)


You should initially trim the Brussels sprouts at the base, in order to get rid of the unattached leaves. Then, cut them in halves and put them in a larger bowl.

Add a tablespoon of olive oil, and season with salt. Then, preheat the oven to 400 degrees and line a sheet pan with parchment. Over medium heat, heat 2 tablespoons olive oil in a large, heavy skillet.

Add the Brussels sprout halves, cut side down, and sear until they get a nice brown color, about 3 to 5 minutes.

Then, transfer them to a baking sheet, put them side down, and repeat with the other sprouts. Put the baking sheet in oven and roast until they become tender, for another 10 minutes.

Over medium heat, heat the oil and add the red pepper, stir often, and cook it for 5 minutes. Add the garlic and cook for another minute. Add the roasted Brussels sprouts, stir again, and then add the mint, lemon zest, and freshly ground pepper. Heat a bit and season. Enjoy!

Day 3

  • Breakfast: Berry Purple Smoothie
  • Snack: 1 mango
  • Lunch: Asian Sesame Dressing and Noodles
  • Snack: a handful of dried apricot
  • Dinner: 4 oz. oven-roasted salmon, ½ baked sweet potato, curried beets and greens

Berry Purple Smoothie


  • 1 cup of frozen mixed berries, strawberries
  • 1 banana (peeled and frozen)
  • 2 cups fresh spinach
  • 2 cups homemade almond milk
  • 1 tablespoons chia
  • 4 tablespoons raw almond butter


In a blender, mix the almond milk and the spinach, and then add the remaining ingredients, except for the chia. As soon as it is smooth, add the chia, and blend again at low speed. Leave it a few minutes for the chia seeds to expand.

Chicken Sesame Noodle Salad


For the salad:

  • 5-6 cups baby kale or spinach
  • 4 ounces brown rice noodles
  • 3 large carrots, cut into small, thin pieces
  • 3 bell peppers, cut into small, thin pieces
  • 1 lb. boneless skinless chicken breasts
  • ½ cup cashews or peanuts
  • 1 cup packed cilantro leaves, chopped
  • 4 green onions, green parts only, chopped

For the dressing:

  • 2 large cloves garlic, peeled
  • ¼ cup natural peanut butter
  • ⅓ cup soy sauce
  • ¼ cup white distilled vinegar
  • 2 tablespoons honey
  • 1 tablespoon ginger, minced
  • a few squeezes of lime juice
  • ½ cup coconut oil
  • 2 tablespoons water
  • 2 tablespoons sesame oil


In a bowl with cold water, soak the noodles. Preheat the oven to 400 degrees. In a food processor, mix the dressing ingredients apart from the peanut butter.

To marinate it, add the chicken in a plastic bag and add ¼ to ½ cup of the dressing for about 15-30 minutes. In the food processor, add the peanut butter, and pulse.

Mix all the vegetables in a bowl. Bake the marinated chicken for 20 minutes leave it aside for 10 minutes and then pour the vegetable mixture.

Then, drain the noodles, and cook them in a skillet over medium-high heat. Add some oil, a bit of the dressing, and toss them around while soft. Add some water if needed. In the end, garnish with cilantro and crushed peanuts.

Curried Beets Greens


  • 1 bunch beet greens
  • 1/2 small onion, finely chopped
  • 1/4 cup stems, finely chopped
  • 1 tablespoon coconut oil
  • 3 cloves garlic
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 1/2 serrano chili
  • 1/4 semolina
  • 1 cup water
  • 1/2 teaspoon ground cumin
  • 1 tablespoon lemon juice
  • pinch of salt (or to taste)


Over medium heat, heat the oil in a skillet, and add the beet stems, garlic, chili, and onions. Cook them until the onions become transparent. Next, add the semolina and cook for 3 minutes.

Add the cumin, chili powder, and turmeric, and then the beet greens, salt, and water. Cover the pan and cook for 5 minutes. Cook for 5 more with the pan uncovered, and stir frequently. In the end, sprinkle with lemon juice.

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Here is What You’re Supposed To Do With Each Type Of Onion (Video)

The family of onions is undoubtedly one of the most important for our health. These versatile vegetables can be consumed in various ways, either cooked, in soups, sandwiches, or raw.

Yet, there are among the favorite ingredients in countless meals.

Chef Buck made a short funny video to demystify this beneficial vegetable, but he also reveals some additional tips on how to use onions to make your kitchen more efficient.

The video below shows you how to chop onions easily and all you need is a stainless steel hair pick. You should gently stick through the onion to serve as a guide for the knife. This will accelerate your work, and you will get nice, even cuts.

Chef Buck
Featured image source YouTube

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